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 Post subject: How many eggs should we eat per week??
PostPosted: Wed May 09, 2018 12:12 pm 
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This is how many eggs you can eat in a week

EGGS are one of the tastiest and easiest to prepare healthy foods. Now, research has confirmed how many you should eat each week.WE know eggs make a healthy, affordable and tasty meal — but now research has revealed just how many it is safe to eat in a week.And in good news for lovers of a frittata or scramble, the American Journal of Clinical Nutrition found there were no adverse effects from having as many as 12 over seven days.The researchers found that weight loss was similar over a year for people on a low-egg (two a week) and a high-egg (12 a week) diet.They discovered that even participants with type-2 diabetes did not suffer adverse effects from eating a diet high in eggs such as inflammation, cardiometabolic risk levels or raised glucose levels.Eggs are filled with vitamins, minerals, protein and healthy omega-3 fats.A healthy diet based on population guidelines and including more eggs than currently recommended by some countries may be safely consumed,” concluded the researchers.It has prompted a call for a review of the National Heart Foundation guidelines, which recommend just six eggs a week.

While eggs — particularly the yolk — are high in fat, they are full of vitamins, minerals, protein and healthy omega-3 fats. The yolk is packed with nutrients, so there’s no need to opt for egg-whites only.

Eggs are filling and do not raise cholesterol in the blood. People who replace a grain-based breakfast with eggs have been found to eat fewer calories over the day.

http://www.news.com.au/lifestyle/health ... 70b8b43bce

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 Post subject: Re: How many eggs should we eat per week??
PostPosted: Mon May 14, 2018 5:48 pm 
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good_post! than657


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 Post subject: Re: How many eggs should we eat per week??
PostPosted: Tue May 15, 2018 9:19 am 
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I can put my hand up for the demise of about a dozen a week. With the wife and kids included....about 3 dozen. 'Lucky we have lots!


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 Post subject: Re: How many eggs should we eat per week??
PostPosted: Sat May 19, 2018 7:23 am 
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I have about 6 eggs a week so need to increase heaps [smilie=a_holycrap.gif]

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 Post subject: Re: How many eggs should we eat per week??
PostPosted: Fri Jun 29, 2018 7:21 pm 
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Good info

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 Post subject: Re: How many eggs should we eat per week??
PostPosted: Fri Sep 28, 2018 6:22 am 
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PossumCorner wrote:
I have about 6 eggs a week so need to increase heaps [smilie=a_holycrap.gif]

Me too I am waaaaay under :oops:

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 Post subject: Re: How many eggs should we eat per week??
PostPosted: Sat Sep 29, 2018 6:33 am 
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My chooks are to fat and lazy to lay every day :lol: :lol: don't animals take after their owners? :lol:

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 Post subject: Re: How many eggs should we eat per week??
PostPosted: Sun Sep 30, 2018 5:55 am 
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caladenia wrote:
My chooks are to fat and lazy to lay every day :lol: :lol: don't animals take after their owners? :lol:

Oh hun I know how you feel, the seat belt of the car only just fits these days and I break chairs regularly

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 Post subject: Re: How many eggs should we eat per week??
PostPosted: Wed Oct 03, 2018 12:06 pm 
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I hate eggs so I am super way behind :lol:


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 Post subject: Re: How many eggs should we eat per week??
PostPosted: Sun Oct 07, 2018 8:36 pm 
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"
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the American Journal of Clinical Nutrition found there were no adverse effects from having as many as 12 over seven days."

That's good to hear. For many years we were told not to eat too many eggs (read more than a few).


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